SOMA CONNECTION

Providing Mindfulness-Based Stress & Pain Management

SOMA:  The core of neurons, the messenger cells in the nervous system. The SOMA maintains the neuron's structure and provides energy to drive its activities. The SOMA integrates information and determines the messages to send to the other cells.

Body Scan Meditation

10 minute Awareness of Breath Meditation

Version française

 

20 minute Awareness of Breath Meditation

Version française

Choiceless Awareness Meditation

Version française

Mountain Visualization*

Loving Kindness Meditation

Renée Gauthier Hons. BA (Psych), BSc (OT) is a certified mindfulness instructor by MBSR Ottawa. She has been practicing meditation for 20 years. She has extensive experience successfully delivering the 8 week mindfulness course both in-person and online.


 

*Mountain Visualization script is adapted from the work of Jon Kabat-Zinn in his book: Wherever You Go There You Are (New York, 1994).

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